Where We Eat Our Food

The 3rd day of The Beck Diet Solution deals mainly with where we eat our food. Do we stand in the kitchen and nibble here and there? Are you one to snack while you are on your computer? Do you snack your way through a warehouse club? These are all examples of "mindless" nibbling.. Most of the eating that people do while on their feet is impulse eating, not food that they had planned to eat. Every time we eat one bite of food we need to sit down at the table and be more conscious of every bite we eat. All the bites we have here and there, they all add up to some serious calories we really don't remember we even ate....Then we wonder why we don't lose weight or we lose slower than we think we should...To end this, we all need to make a commitment to sit down at the table every time we are going to eat a snack or meal.. When you see it in front of you, you are more apt to remember eating it and you will be more satisfied than when you just grab and go....They have found that people who do sit down to eat, lose more weight and are more able to maintain your weigh loss years later...So..lets all give it a try and see how it works for us.